Fit and Nutritious Lifestyle

Staying on track

Nutrition takes small changes for the long-term. These small changes may become difficult with a fast-paced life, stress, lack of knowledge, and more. The key is to start with your refrigerator.
The most important part of your diet is eating fruits, veggies and lean protein. Foods that are full of sugar influence even worse food choices. According to the glycemic index starchy products products, like potatoes, are even worse than table sugar. Look through your fridge and pantry to throw away any of the items that are full are enriched with anything and full of sugar.


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