Fit and Nutritious Lifestyle

Archive for the ‘Fitness’ Category

Health during the Holidays

Took a couple days off from the gym during the holidays, but stuck to my daily calorie limit of 1200. To help my body burn extra calories I have been adding lemon, lime, citrus, and pepper to my food. This can help burn an extra 25 calories daily.
It was difficult during the holidays to keep up with my structured eating schedule. Shopping and wrapping, created bigger gaps between meals which influenced my food choices. Some cheating occurred, but I definitely learned that during the holidays next year I will plan what I eat and carry healthy snacks with me.
Remember losing weight is 80% nutrition and 20% exercise.